Perfectionism is perfectionistic individual’s worst enemy. If you identify yourself struggling with this issue, you are aware that you can do it higher than most people.
Unfortunately, your excellence comes at a price. You frequently experience high levels of stress, which have an impact on all aspects of your life.
You may want to be perfect in your career, but you will have to spend extra time fixing the relationships you have sacrificed for excellent workplace performance. You may have an unyielding inner voice that tells you to work harder all the time, but that same voice may also tell you that your efforts are never enough.
Most perfectionists suffer from burnout, which manifests as mental and emotional exhaustion. Don’t let the world take the wind out of your sails; instead, start recharging your batteries and living a better life.
Later on, we will discuss how to overcome Perfectionism for those perfectionists to maintain their drive and achieve more in life,
But first, what exactly does Perfectionism mean?
Perfectionism is characterized by a tendency to set standards that are either impossible to meet or can only be met with incredible difficulty. Perfectionists believe that anything less than perfection is terrible and that even minor flaws will lead to disaster.
For example, most people believe it is essential to do one’s best and avoid mistakes, but they also think that making mistakes from time to time is unavoidable and does not imply that they have failed.
On the other hand, adults with Perfectionism believe that they should never make mistakes, and that mistake means they are a huge failure or a wrong person for disappointing others.
Thinking in this way makes it very difficult for them to make mistakes. Making ab effort to be perfect is also likely to cause them to feel stressed and possibly even disappointed with themselves because they cannot meet their own standards quickly or at all. They may even begin to believe that they are not as capable as others over time.
As a result, it is worth considering loosening those standards a little to alleviate the stress and anxiety that comes from trying so hard to be perfect.
Here is a helpful guide for perfectionistic individuals on how to overcome their Perfectionism.
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How to Overcome Perfectionism?
As you read the following tips, keep in mind that you are not throwing out something. Instead, it is necessary to think more deeply and broadly about maintaining those high standards while avoiding negative consequences.
1. Set more achievable goals and expectations.
Recognize that you are already enough and do not need to be perfect to keep moving toward your goals and meeting high expectations. Setting more realistic goals allows you to save energy that you would otherwise spend on attempting the impossible, resulting in a more balanced lifestyle.
2. Eliminate your inner critic and challenge negative thoughts.
Don’t let your motivation be the root of your downfall. It is critical to achieving your goals by using healthy rewards and positive feedback rather than allowing your inner voice to wreak havoc on your emotional well-being.
Turn down the volume on the negativity, boost your intuition, and let positivity and love propel you to success and fulfillment.
3. Allow Yourself to Make Errors
When we allow ourselves to make mistakes, we can see that failing is not the end of the world. Mistakes provide us with opportunities to learn, grow, and improve. One way to practice this is to take up a new hobby that you are unlikely to succeed in on your first try.
Instead of attempting to be “perfect,” concentrate on enjoying the activity and gradually learning how to improve. You might discover that making mistakes is necessary to get to where you want to go.
4. Make self-care a priority and invest in yourself.
Before attempting to assist the person next to you, put on your own gas mask. Engage in therapy, reconnect with an old hobby, and keep reading to better care for yourself and others.
5. Learn to say no. and set your limitations
Due to the high ambition of perfectionistic individuals, perfectionists frequently struggle with saying no to new opportunities; however, setting healthy boundaries is the essential thing that leads to sustainable energy.
Stop taking on additional tasks that aren’t directly related to your passion for investing in your own well-being and continuing working on what truly matters.
6. Keep in mind that time off is not time wasted.
When you’re in the mindset of an overachiever perfectionistic individual, it’s easy to dismiss relaxation as a waste of time. However, it’s crucial to remember that sleeping and engaging in light-hearted activities are both healthy and necessary ways to recharge your batteries.
Take time to relax and recharge your batteries so you can keep pursuing your dreams.
7. Trust that everything will be completed on time.
You can complete any task; you’ve been doing it your entire life. Even if it means staying up all night and putting yourself through hell, you know you’ll complete a project, and it’ll be spotless by the end.
Use that knowledge to help you feel more secure when you’re feeling overwhelmed—no, there’s a need to panic when your track record shows that you’ll persevere.
8. Make time for breaks to recharge.
Rather than saying, “I’ll take some time off when it feels right,” go the extra mile and schedule some downtime. You’re most likely a Type A personality who needs to prioritize self-care, or it won’t happen.
Consider what your life would be like if you put half the effort into relaxation that you do in other areas.
9. Quit wasting time by multitasking.
You believe you are an exception to the multitasking rule, but you are not. Stop attempting to do too many things at once; it not only wastes energy, reduces efficiency, and disrupts memory, but it also adds to your stress, which you already have.
Begin practicing meditation and allow that state of mind to accompany you throughout the day.
10. Practice not holding others to the same standard that you do.
When everything you do is flawless, it’s easy to expect others to perform at the same level. Unfortunately, or fortunately, depending on your point of view, the rest of the world isn’t wired the same way you are.
The sooner you adjust your expectations, the sooner you’ll be free of your headache.
Similar article: How to Overcome Perfectionism
Photo: Sharon McCutcheon on Unsplash
How to Overcome Perfectionism: Final thoughts
“People who are walking around as perfectionists are eventually afraid that the world is going to see them for who they are and [that] they won’t measure up.”
Since you’ve finished reading the article about how to overcome Perfectionism, here’s what to do next. Setting goals is critical in assisting perfectionists in changing their behavior. On the other hand, Perfectionism is not the yardstick by which healthy goal setting should be measured. So, what exactly is the distinction between healthy goal setting and perfectionistic goal setting?
Perfectionistic Individual Goal Setting:
- Goals are frequently based on the expectations of others.
- At all times, your goal is perfection or the best.
- The emphasis is on the result rather than the process of achieving the goal.
- Disapproval or failure is applied to one’s self-worth.
Healthy Goal Setting:
- Depending on your personal goals and desires
- Beneficial objectives are one step beyond current or previous accomplishments.
- The process of working towards a plan can be pleasurable.
- Disapproval or failure can be viewed in the context of a specific situation.
Perfectionists are most likely to set goals that are both high and difficult to reach, causing them distress when they fail to meet their unrealistic targets. As a result, perfectionists must learn to set realistic SMART goals:
The elements of a practical goal are as follows: one that describes performance standards that will “tell us what good behavior looks like.” The acronym SMART can help us remember these components.
- Specific: The goal should specify the particular action or event that will occur.
- Measurable: The purpose and its associated benefits must be quantifiable.
- Achievable: Given the available resources, the goal should be attainable.
- Realistic: The goal should require you to stretch a little, but it should also allow for the possibility of success.
- Timely: The plan should specify the time frame in which it will be completed.